Step 1
One-ball rainbow
Throw one ball from one hand to the other in a smooth arc around eye level.
Quest progress
0 of 6 steps completeLevel 1: Build the throw
Make your throws predictable before adding more balls.
Step 2
Two-ball exchange
Throw the first ball. When it reaches the top, throw the second. Think: throw, throw, catch, catch.
Step 3
Three-ball cascade
Start with two balls in one hand and one in the other. Keep alternating the same crossing throw.
Level 2: Add control
Change one small thing at a time.
Step 4
Columns
Throw balls mostly straight up in separate lanes.
Step 5
Reverse throw
Send one throw over the outside, then return to your normal cascade.
Step 6
Under-the-leg throw
Practice with one ball first. Lift your leg slightly and make one gentle throw underneath.